Today's exercise in Soul Coaching is to identify the things that drain your energy and those that boost it. I know that I sometimes end up in a cycle where I feel too drained to get myself together to do the things that boost me, so I carry on doing the things that drain me. Then I feel exhausted and cranky and self-critical. I'm taking my journal to bed with me to work through it, but here are a few things that I know, without even thinking about it too much.
|Energy Boosters||Energy Drains|
What are yours?
This month I'm working through some exercises from Soul Coaching, along with a group of inspirational people over at The Next Chapter. Go on and have a look, you never know what messages the universe may be trying to send you.