The photo will go on the bullseye corner thing. The envelope labelled 'sad' has more personal journalling. Even though it is very simple, it was surprisingly emotional to make. I believe that our thoughts have an incredibly powerful effect on our feelings. So just focusing on the word 'sad' can change your mood. In addition I was listening to my music for sad and that was it really. I have listed my sad songs on one of the little sqaures but have thought of so many more since then.